Six Week Body Makeover

The Six Week Body Makeover is a fast weight loss method developed by Extreme Makeover’s nutritionist Michael Thurmond. This method is based on a principle called body blueprinting. It involves mostly determining a diet (through the blueprinting) that will include those types of food that boost your metabolism, and will restrict food that slows down your metabolism.

This method has been widely used by people who want to shred pounds of fat fast. You may have seen it being sold on infomercials, as a matter of fact, thanks to this marketing method, it became widely known across the nation.

I invite you to read on to find out more about the six week body makeover!

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Once you order the 6 week body makeover via Internet or phone, you will get the following items:

A starting-up video for beginners, the body blueprinting kit, a recipe menu and guide planner, body shaping tips, and a diet plan. Additionally, this kit comes with the ‘Living Lean’ audio program, exercise bands, and a training video to use them.

This program doesn’t rely on exercising heavily to lose weight, so the bands are perfect just for light exercising. More than to lose weight, they are used to tone your body and shape it.

The diet plan that comes with the six week body makeover program is a thorough plan that includes many food combinations you will be allowed to eat according to your body type and the results of your tests.

Among the recipes included in the program are:

Diet Cola Chicken – In my own opinion one of the most delicious recipes included in the plan. Preparing it is such a breeze, that you’ll find yourself repeating it many times if you are in a hurry.  The diet Cola is perfect to season the chicken, and you can add vegetables if you want to complement the sweet taste.

Chicken Marengo – This recipe is not as simple as diet Cola chicken, but is another favorite form the 6 week body makeover recipe booklet. To prepare this dish you will need garlic, salt, bay leaf, wine, thyme, tomatoes and butter.  This dish can also be varied adding healthy ingredients to the mix

Before deciding on buying the Michael Thurman 6 Week Body Makeover, you have to keep in mind that this is a “fast weight loss” program. First, you’ll have to consult with your physician and undergo medical exams to see if you are apt to follow the plan as it is needed.

It is recommended that people who suffer blood pressure problems , hypoglycemia and food allergies get proper examination. Id this is your case, you will find inside the kit related dietary advice.

Finally, be sure to prepare mentally to follow this diet plan, especially if you are accustomed to over eating and indulging into eating snacks and candies every day. A drastic change of diet as suggested by the six week body makeover program is not easy, and if you are not prepared you will not find success with it.

The good thing is that if you find yourself apt to follow the method, you’ll definitely find success losing weight fast. Unlike restrictive diets that may end up leaving ”nutritional holes”, this body makeover method focuses in the fastest way to lose weight while keeping your body with good health.

Michael Thurmond is the creator of the Six Week Body Makeover plan. You may recognize him from his work in the successful reality show “Extreme Makeover”, but his career spans more years of experience. The original 6 week body makeover was introduced back in the 80s and it had tremendous success among his clients in Los Angeles.

These days Thurmond is considered a fitness guru and his methods have helped thousands of men and women who had struggles losing excess weight. He is also the owner of more than 25 locations in South California and has 8’ trainers all educated by him.

His work has been featured in many renowned publications such as Los Angeles Times, People Magazine, and the San Francisco Chronicles, just to name some big names.  He has also appeared as guests on other shows in national television.

In 2000, the Six Week Body Makeover was made available to purchase via infomercial. If you havent seen it, here is a video where you can see the creator promoting the program with the cookbook.