Michael Thurmond 6 Week Body Makeover

The Michael Thurmond 6 Week Body Makeover (often mispelled Michael Thurman 6 Week Body Makeover) is a method of losing weight fast, using a special approach to dieting combined with a few minutes of exercise per week. You may have seen it heavily promoted in infomercials on TV, or maybe read about it in a magazine.

The key to his program, as you'll read, is the body blueprinting idea. It basically lets you choose the right food for your own type of body. This in turn will help you speed up your metabolism to the max, so cutting fat it is just a matter of sticking to your own customized diet.

Below you will find more information about the 6 Week body makeover.

The idea of this method relies mostly on your dieting.  Unlike other diets, this one has to be fully customized according to your body type and metabolism.  You’ll need to eat food that work in speeding up the metabolism for your own case and avoid food that slows your metabolism.  This way you’ll be eating and losing weight at the same time! Besides the dieting you’ll need to do some exercises aimed at working your problem areas of your body, but they only take around 20 minutes twice a week.

When you order the 6 Week Body Makeover kit, you get: a video, a “Body Blueprinting” kit, custom eating plans, custom shaping plans, exercise bands with their correspondent training video, a guide worth reading when you need to go out to dinner, and an audio cassette entitle “Living Lean”.

Yes, it works, but you’ll have to know that this is not an easy thing. A major part of the success of the Michael Thurmond 6 Week Body Makeover plan is discipline. There are many diets out there that work fine at shredding off pounds of fat, but the power really stays in you. Before even considering purchasing this method/program, ask yourself if you are really ready to go through it. You’ll have to prepare yourself mentally and commit for the 6 weeks that come, knowing that it will pay off in the end.

People entering this weight loss method have the hardest time during the first week. This is because you are making a total change in your lifestyle (including giving up sugar, caffeine, salt, dairy products and processed food). As you go along with the program you’ll find that your body will adapt better to it. The trick is to keep going, focusing mentally on your goal and organizing your meals beforehand.

Before undertaking part of Michael Thurmond’s 6 Week Body Makeover, you should perform a medical exam to see if you are apt for it. This plan is not advised for people suffering from high blood pressure, low blood pressure, food allergies, and hypoglycemia.

Remember that health always come first. If you are suffering from any of these conditions, you should find a better weight loss plan that accommodates your needs. Consult your doctor for good diets designed for people with these conditions.

Michael Thurmond is the creator of the six weeks body makeover and its main principle: blueprinting. He has worked with many clients, including celebrities to help them lose weight and sculpt their bodies. Thurmond became known to the nation thanks to the show “Extreme Makeover” on ABC. A reality show aimed at changing the lives of people by helping them get the body they want.

His latest work is the “12 Day Body Shaping Miracle”, which aims at giving you a guide to lose weight in just 12 days for special occasions.